Pelvic floor muscle training device
Name: Hip Trainer Gym Device
Material: elastic steel + PVC
Role: pelvic floor muscle training
Elasticity: Elastic steel
Crowd: adults over 18 years old
Wake up muscle vitality
Make sexy hips
Hip trainer device is ergonomically designed to match the force of the pelvic floor muscles, tightening the hip circumference and tightening the hip
Close personal secret at improving married life
Restore the tension of the pelvic muscles, increase the muscle strength around the vagina and anus, thereby improving sexual function
Contract pelvic floor muscles and restore youth
The Hip training device can stimulate the pelvic floor muscles and correct the pelvic posture to help restore the body curve
Suitable For People
One minute a day, perfect peachy butt
Promote pelvic self-reset and return the pelvis to its original state
The peachy buttocks that make people envy easily
Instructions
1. Open your toes by 40 degrees. Heels together rope stand. 2 Clamp the device with the upper part of the inner thigh. 3 , the thigh adductors slowly force simultaneously performed, with the inner bottom, and the gluteus maximus force. 4 , from the abdomen down into rows Breath for 5 seconds, then slowly return to the suction, a feed line Breath 8-12 times.
Bridge - like
1, plate-shaped supporting state buttock side put US rump is held parallel to the body. Let the pelvis tilting the same time lifting abdomen hip trainer is wings to keep off closed for 60 seconds.
Horse Riding
1, legs open, semi-double-curved knee together, the hip trainer is perpendicular to the clamping wings downward buckled knee. Inner thigh side firmly support continued for 5 seconds.